Tracy's Kenpo is a unique and highly successful fighting system combining the most effective self-defense techniques of the ancient Chinese with the innvoative ideas and concepts of successful TRACY competition. TRACY'S has revamped the traditional method of instruction into more positive learning consepts which allow us to provide private instruction for the same cost that most others charge for group instruction.
SCHEDULED CLASSES
MONDAY
6:30 Kid's Karate
6:00 Turbo Kick
7:00
8:00 Kickboxing
TUESDAY
6:30 Kid's Karate
7:00 Kickboxing
WEDNESDAY
6:30 Kid's Karate
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6:00 Turbo Kick
7:00
8:00 Kickboxing
THURSDAY
5:00 Kid's Karate
5:00 Lil' Dragons
7:00 Kick Boxing
8:00
SATURDAY
10:30am Lil' Dragons
11:00am Kid's Karate
11:00am Kickboxing
11:30am Kid's Grappling
DISCOVER THE BENEFITS:
Self Defense: Martial arts training increases your concentration and awareness, so that you can be in control of your mind and body at all times, and also be acutely sensitive to the factors in the environment that need your attention.
CARDIO KICK BOXING
Cardio Kick Boxing builds core muscle and endurance. Our fun and interactive classes are great for beginners and experts alike. The instructors offer encouragement to newcomers and challenge to veterans!
KID'S CLASSES
The ability to defend oneself is perhaps the most comforting feeling a child can experience. Give your kids the gift of increased self confidence and drive with skills and discipline they will use their entire lives.
PIYO
As Beachbody's hottest new work out, PiYo offers a high intensity, low impact class with music that uses yoga and Pilates based moves to get you long lean muscles!
SHOOT FIGHTING
Shootfighting is a great way to defend yourself from any attacker. Many martial arts focus on how to defend against someone using that specific martial art. Shootfighting provides real world skills you can employ to fight off multiple attackers in a real world scenario. After mastering this art, your confidence alone will be enough to deter engagements.
INSANTIY
Insanity is an extreme total body work out! Get INSANE results using this Max-Interval Training class. With crazy cool music, this heart pumping, sweat drenching class will get you in the best shape of your life!
TURBO KICK
Turbo Kick is a sweat dripping, fat burning cardio class. Featuring todays hottest music, this high energy class combines kicks and punches at a turbo speed to get you dripping!