CARDIO KICK BOXING

Cardio Kick Boxing builds core muscle and endurance. Our fun and interactive classes are great for beginners and experts alike. The instructors offer encouragement to newcomers and challenge to veterans!

KID'S CLASSES

The ability to defend oneself is perhaps the most comforting feeling a child can experience. Give your kids the gift of increased self confidence and drive with skills and discipline they will use their entire lives.

PIYO

As Beachbody's hottest new work out, PiYo offers a high intensity, low impact class with music that uses yoga and Pilates based moves to get you long lean muscles!

SHOOT FIGHTING

Shootfighting is a great way to defend yourself from any attacker. Many martial arts focus on how to defend against someone using that specific martial art. Shootfighting provides real world skills you can employ to fight off multiple attackers in a real world scenario. After mastering this art, your confidence alone will be enough to deter engagements.

INSANTIY

Insanity is an extreme total body work out! Get INSANE results using this Max-Interval Training class.  With crazy cool music, this heart pumping, sweat drenching class will get you in the best shape of your life!

TURBO KICK

Turbo Kick is a sweat dripping, fat burning cardio class. Featuring todays hottest music, this high energy class combines kicks and punches at a turbo speed to get you dripping!