Cardio Kick Boxing

 

Monday:        8-9 PM

Tuesday:       7-8 PM

Wednesday:  8-9 PM

Thursday:      7-8 PM

Saturday:      11am-NOON

 

With boot camp style kick boxing, this class combines kicks, punches, sit-ups, and push-ups.  Using heavy bags and boxing gloves, this class teaches you self defense, while getting you seriously strong!

Insanity

Monday:  7-8 PM

 

Insanity is an extreme total body work out! Get INSANE results using this Max-Interval Training class! With crazy cool music, this heart pumping, sweat drenching class will get you in the best shape of your life!

Kid's Classes

 

Kid's Karate
Monday:        6:30-7 PM

Tuesday:       6:30-7 PM

Wednesday:   6:30-7 PM

Thursday:      5-5:30 PM

Saturday:      11-11:30 AM

 

Lil' Dragons

Thusday:  5:00-5:30 PM

Saturday: 10:30-11:00 AM


Kid's Grappling

Saturday: 11:30 AM - NOON

 

 

 

 

PiYo

 

Wednesday: 7-8 PM

 

 

As Beachbody's hottest new work out, PiYo offers a high intensity, low impact class with music that uses yoga and Pilates based moves to get you long lean muscles!

 

 

 

Turbo Kick

Monday:      6-7 PM

Wednesday  6-7 PM

Turbo Kick is a sweat dripping, fat burning cardio class!  Featuring today's hottest music, this high energy class combines kicks and punches at a turbo speed to get you dripping!

Shootfighting 

Thursday 8- 9 PM

 

 

This shootfighting class is a combination of full contact kickboxing and submission wrestling! This class is geared for the advanced student interested in the combat art of shootfighting.

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