Cardio Kick Boxing


Monday:        8-9 PM

Tuesday:       7-8 PM

Wednesday:  8-9 PM

Thursday:      7-8 PM

Saturday:      11am-NOON


With boot camp style kick boxing, this class combines kicks, punches, sit-ups, and push-ups.  Using heavy bags and boxing gloves, this class teaches you self defense, while getting you seriously strong!


Monday:  7-8 PM


Insanity is an extreme total body work out! Get INSANE results using this Max-Interval Training class! With crazy cool music, this heart pumping, sweat drenching class will get you in the best shape of your life!

Kid's Classes


Kid's Karate
Monday:        6:30-7 PM

Tuesday:       6:30-7 PM

Wednesday:   6:30-7 PM

Thursday:      5-5:30 PM

Saturday:      11-11:30 AM


Lil' Dragons

Thusday:  5:00-5:30 PM

Saturday: 10:30-11:00 AM

Kid's Grappling

Saturday: 11:30 AM - NOON







Wednesday: 7-8 PM



As Beachbody's hottest new work out, PiYo offers a high intensity, low impact class with music that uses yoga and Pilates based moves to get you long lean muscles!




Turbo Kick

Monday:      6-7 PM

Wednesday  6-7 PM

Turbo Kick is a sweat dripping, fat burning cardio class!  Featuring today's hottest music, this high energy class combines kicks and punches at a turbo speed to get you dripping!


Thursday 8- 9 PM



This shootfighting class is a combination of full contact kickboxing and submission wrestling! This class is geared for the advanced student interested in the combat art of shootfighting.