Cardio Kick Boxing
Monday: 8-9 PM
Tuesday: 7-8 PM
Wednesday: 8-9 PM
Thursday: 7-8 PM
Saturday: 11am-NOON
With boot camp style kick boxing, this class combines kicks, punches, sit-ups, and push-ups. Using heavy bags and boxing gloves, this class teaches you self defense, while getting you seriously strong!
Insanity
Monday: 7-8 PM
Insanity is an extreme total body work out! Get INSANE results using this Max-Interval Training class! With crazy cool music, this heart pumping, sweat drenching class will get you in the best shape of your life!
Kid's Classes
Kid's Karate
Monday: 6:30-7 PM
Tuesday: 6:30-7 PM
Wednesday: 6:30-7 PM
Thursday: 5-5:30 PM
Saturday: 11-11:30 AM
Lil' Dragons
Thusday: 5:00-5:30 PM
Saturday: 10:30-11:00 AM
Kid's Grappling
Saturday: 11:30 AM - NOON
PiYo
Wednesday: 7-8 PM
As Beachbody's hottest new work out, PiYo offers a high intensity, low impact class with music that uses yoga and Pilates based moves to get you long lean muscles!
Turbo Kick
Monday: 6-7 PM
Wednesday 6-7 PM
Turbo Kick is a sweat dripping, fat burning cardio class! Featuring today's hottest music, this high energy class combines kicks and punches at a turbo speed to get you dripping!
Shootfighting
Thursday 8- 9 PM
This shootfighting class is a combination of full contact kickboxing and submission wrestling! This class is geared for the advanced student interested in the combat art of shootfighting.