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Cardio Kick Boxing


Monday:        8-9 PM

Tuesday:       7-8 PM

Wednesday:  8-9 PM

Thursday:      7-8 PM

Saturday:      11am-NOON


With boot camp style kick boxing, this class combines kicks, punches, sit-ups, and push-ups.  Using heavy bags and boxing gloves, this class teaches you self defense, while getting you seriously strong!

Turbo Kick

Monday:      6-7 PM

Turbo Kick is a sweat dripping, fat burning cardio class!  Featuring today's hottest music, this high energy class combines kicks and punches at a turbo speed to get you dripping!

Kid's Classes


Kid's Karate
Monday:        6:30-7 PM

Tuesday:       6:30-7 PM

Wednesday:   6:30-7 PM

Thursday:      5-5:30 PM

Saturday:      11-11:30 AM


Lil' Dragons

Thusday:  5:00-5:30 PM

Saturday: 10:30-11:00 AM

Kid's Grappling

Saturday: 11:30 AM - NOON





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